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Photo Of The Day

Workouts

Sunday 2013.11.03

Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.

– Groucho Marx

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Workout of the Day
Strength
Front Squat 5×3
Press 3×3

Metcon
100 Hollow rocks for time

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