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Workouts

Sunday 2013.11.10

Don't fake it till you make it. Fake it till you become it.
-- Amy Cuddy
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Announcements!

WE'VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS! -- Workout of the Day Strength Back Squat 3x5 Snatch Grip Deadlift 3x5 Metcon 3 rounds for time of: 250m Row 30 Med Ball Sit ups

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