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Photo Of The Day

Workouts

Sunday 2013.11.10

Don’t fake it till you make it. Fake it till you become it.

– Amy Cuddy

Announcements!

WE’VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

Workout of the Day
Strength
Back Squat 3×5
Snatch Grip Deadlift 3×5

Metcon
3 rounds for time of:
250m Row
30 Med Ball Sit ups

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