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Photo Of The Day

Workouts

Sunday 2013.11.17

The pursuit of normality is the ultimate sacrifice of potential.

– Faith Jegede

Announcements!

WE’VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

Workout of the Day
Strength
5×3 Weighted pull ups
5×3 weighted dips

Skill
Kipping pull up

Metcon
10 rounds for time of:
5 pull ups
5 push ups
10 Mat Nasties

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