The pursuit of normality is the ultimate sacrifice of potential.
WE’VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS!
- Get more information on our new location here.
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
5×3 Weighted pull ups
5×3 weighted dips
Kipping pull up
10 rounds for time of:
5 pull ups
5 push ups
10 Mat Nasties