Courtesies of a small and trivial character are the ones which strike deepest in the grateful and appreciating heart.
- Get more information on our new location here.
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
We’re hosting WODs All Day for World AIDS Day in all classes today — stop by for this terrible workout and help us raise money for a great cause!
Give online at www.stayclassy.org/WOD4WAD!
Workout of the Day
“Kurt’s Team Chipper”
In teams of two, for time:
100 Pull ups
100 Box Jumps
100 KB Swings 24/16kg
100 Push ups
100 Sit ups