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Photo Of The Day

Workouts

Sunday 2013.12.01

Courtesies of a small and trivial character are the ones which strike deepest in the grateful and appreciating heart.

– Henry Clay

Announcements!

WE’VE MOVED!

We’re hosting WODs All Day for World AIDS Day in all classes today — stop by for this terrible workout and help us raise money for a great cause!

Give online at www.stayclassy.org/WOD4WAD!

Workout of the Day
“Kurt’s Team Chipper”
In teams of two, for time:
100 Pull ups
100 Box Jumps
100 KB Swings 24/16kg
100 Lunges
100 Push ups
100 Sit ups

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