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Workouts

Sunday 2013.12.15

A good head and a good heart are always a formidable combination.

– Nelson Mandela

Announcements!

WE’VE MOVED!

THERE ARE NO CLASSES AT 10AM, 11AM, 12PM, AND 1PM TODAY. THERE WILL BE A CROSSFIT LEVEL 1 CLASS AND A CROSSFIT LEVEL 2 CLASS AT 6PM. Read more about the schedule changes here.

Workout of the Day
Strength
Bench Press 7×2
Back Squats 7×2

Metcon
3 rounds for time of:
10 Wall balls
10 Burpees

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