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Photo Of The Day

Workouts

Sunday 2013.12.22

May your walls know joy, may every room hold laughter, and every window open to great possibility.

– Mary Anne Radmacher

Announcements!

WE’VE MOVED!

Workout of the Day
Strength
5×5 Pendlay Rows
5×4 Ring Pushups

Metcon
30, 20, 10 reps for time of:
Weighted Sit ups
Mat Nasties

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