May your walls know joy, may every room hold laughter, and every window open to great possibility.
- Check out the New Year’s Special for new CrossFitters!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- Sign up for our Mobility Series: Essential Recovery on Dec 21
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
5×5 Pendlay Rows
5×4 Ring Pushups
30, 20, 10 reps for time of:
Weighted Sit ups