Never make excuses. Your friends don’t need them and your foes won’t believe them.
- We’ve added more Level 1 Classes – check it out!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
Complete as many reps as possible in 10 minutes of:
6 Handstand Push ups
12 Sit ups
16 Walking Lunges
Barbell Row 7×2