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Photo Of The Day

Workouts

Sunday 2014.01.19

Never make excuses. Your friends don’t need them and your foes won’t believe them.

– John Wooden

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Workout of the Day
Level 1
Skill
Handstand Progression

Metcon
Complete as many reps as possible in 10 minutes of:
6 Handstand Push ups
12 Sit ups
16 Walking Lunges

Level 2
Strength
Deadlift 7×2
Barbell Row 7×2

Metcon
Tabata Squats

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