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Photo Of The Day

Workouts

Sunday 2014.01.26

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.

– Carl Bard

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Workout of the Day
Level 1
Skill
Kettlebell Swing

Metcon
For time:
10 KB Swings
10 Squats
10 KB Swings
10 Sit ups
10 KB Swings
10 Walking Lunges
10 KB Swings
10 Burpees

Level 2
Strength
7×1 of Squat Clean plus 2 Jerks

Metcon
Tabata Sit ups

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