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Photo Of The Day

Workouts

Sunday 2014.01.26

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
-- Carl Bard
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Announcements!

-- Workout of the Day Level 1 Skill Kettlebell Swing Metcon For time: 10 KB Swings 10 Squats 10 KB Swings 10 Sit ups 10 KB Swings 10 Walking Lunges 10 KB Swings 10 Burpees Level 2 Strength 7x1 of Squat Clean plus 2 Jerks Metcon Tabata Sit ups

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