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Workouts

Sunday 2014.02.02

The only thing worse than being blind is having sight but no vision.

– Helen Keller

Announcements!

ALL REGULAR CLASSES ARE CANCELED TODAY due to the Gymnastics Trainer Course. We apologize for any inconvenience.

Instead, we offer you the following living room friendly workout options:

A. Pregame!

AMRAP in 7 minutes:
Burpees!

B. Super Bowl

Pick a team at the beginning of the Super Bowl. When your team scores, complete the following:
Touchdown: 25 burpees
Extra point: 25 air squats
2-point conversion: 50 air squats
Field goal: 25 jumping lunges
Safety: 25 push-ups

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