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Photo Of The Day

Workouts

Sunday 2014.02.16

Constantly talking isn’t necessarily communicating.

– Joel Barish, Eternal Sunshine of the Spotless Mind

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Workout of the Day
Level 1
Skill
Kettlebell Swing

Metcon
5 rounds for time of:
10 Box Jumps
10 KB Swings
10 Mat Nasties

Level 2
Strength
Push Press 7×2

Metcon
40, 20, 10 reps for time of:
Lunges
Sit ups
Double Unders

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