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Photo Of The Day

Workouts

Sunday 2014.02.23

I think there is something more important than believing: Action! The world is full of dreamers. There aren’t enough who will move ahead and begin to take concrete steps to actualize their vision.

– W. Clement Stone

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Workout of the Day
Level 1
Skill
Air Squat
Goblet Squat
Rowing

Metcon
Complete as many calories as possible in 7 minutes of:
Rowing
Every minute on the minute, do 5 goblet squats

Level 2
Strength
5 Heavy Singles of Hang Power Snatch

Metcon
3 rounds for time of:
2 Hang Power Snatches @ 80%
50 Double Unders

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