Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.
- The CrossFit Games Open is underway!
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- Starting next week, we’ll have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
Hollow/Arch rocks, introduction to Handstands
5 rounds for time:
7 hspu on box
7 hollow rocks
7 parallette jumps
In 10 minutes:
Row 1500m, then
Complete as many KB Swings (32/24kg) as possible in the remaining time
Rest 5 minutes, then
In 5 minutes:
Row 750, then
Complete as many Burpees as possible in the remaining time