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Photo Of The Day

Workouts

Sunday 2014.03.09

So many books, so little time.

– Frank Zappa

Announcements!

Workout of the Day
Level 1
Skill
Kettlebell Swing
Double Unders

Strength
For time:
21 Kettlebell Swings
42 Double Unders
15 Kettlebell Swings
30 Double Unders
9 Kettlebell Swings
18 Double Unders

Level 2
For time:
30 Muscle ups

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