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Photo Of The Day

Workouts

Sunday 2014.03.23

Every strike brings me closer to the next home run.

– Babe Ruth

Announcements!

Workout of the Day
Level 1
Skill
Double Unders
Good Mornings

Strength/Metcon
Good mornings 5×5, then
Every minute on the minute for 10 minutes:
20 Double Unders/40 Single Unders
5 Burpees

Level 2
Strength Playground
Tire flips
Farmers walks
Sledgehammer swings
Brachiation

Behind The Programming Curtain

This is Week 2 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

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