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Workouts

Sunday 2014.03.30

You love fear. The ending of fear is death, and you don’t want that to happen. I am not talking of wiping out the phobias of the body. They are necessary for survival. The death of fear is the only death.

– U.G. Krishnamurti

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Workout of the Day
Level 1
Skill
Deadlift

Strength
Deadlift 5×5

Level 2
Strength
Pistols 5×5 both legs
Bench Press 5×2

Metcon
Complete as many rounds as possible in 12 minutes of:
5 Hang Cleans
10 Jump Overs 30″/24″

Behind The Programming Curtain

This is Week 3 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

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