You love fear. The ending of fear is death, and you don’t want that to happen. I am not talking of wiping out the phobias of the body. They are necessary for survival. The death of fear is the only death.
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
Pistols 5×5 both legs
Bench Press 5×2
Complete as many rounds as possible in 12 minutes of:
5 Hang Cleans
10 Jump Overs 30″/24″
Behind The Programming Curtain
This is Week 3 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- 2K Row
- 1RM Clean and Jerk
- Strict Pull-Up
- Max Rep Push-Up