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Photo Of The Day

Workouts

Sunday 2014.04.06

It’s not that I’m so smart, it’s just that I stay with problems longer.

– Albert Einstein

Announcements!

Workout of the Day
Level 1
Skill
Goblet Squat
Front Squat

Strength
Front Squat 5×5

Level 2
Technique
Clean and Jerk

Strength
Every minute on the minute for 10 minutes:
1 Perfect Clean and Jerk

Behind The Programming Curtain
This is Week 4 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

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