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Photo Of The Day

Workouts

Sunday 2014.04.27

Only put off until tomorrow what you are willing to die having left undone.

– Pablo Picasso

Announcements!

  • Level 1 Schedule Change! Beginning Monday, April 28th, we will be combining Tuesday/Thursday 5:30pm and 8:30pm Level 1 classes and running one 7:30pm class in their place!
  • Did you miss the Spring Paleo Challenge buy-in, but still want to take part? You can make up “Fran” and take before pictures today at 2pm during Open Gym!

Workout of the Day
Level 1
Skill
Bench Press
Hollow Rocks
Arch Rocks

Strength/Metcon
Bench 3×5, then
Tabata Hollow/Arch Rock Alternating

Level 2
Strength
Power Snatch 7×2

Metcon
3 rounds for time of:
Row 500m
10 Slam balls
20 Sledgehammer Strikes

Behind The Programming Curtain
This is Week 2 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

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