Only put off until tomorrow what you are willing to die having left undone.
- Level 1 Schedule Change! Beginning Monday, April 28th, we will be combining Tuesday/Thursday 5:30pm and 8:30pm Level 1 classes and running one 7:30pm class in their place!
- Did you miss the Spring Paleo Challenge buy-in, but still want to take part? You can make up “Fran” and take before pictures today at 2pm during Open Gym!
Workout of the Day
Bench 3×5, then
Tabata Hollow/Arch Rock Alternating
Power Snatch 7×2
3 rounds for time of:
10 Slam balls
20 Sledgehammer Strikes
Behind The Programming Curtain
This is Week 2 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- Back Squat
- Double Under