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Photo Of The Day

Workouts

Sunday 2014.05.04

We can only be said to be alive in those moments when our hearts are conscious of our treasures.

– Thornton Wilder

Announcements!

  • Level 1 Schedule Change! Tuesday/Thursday 5:30pm and 8:30pm Level 1 classes have been combined into one 7:30pm class on those days!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Hang Power Clean

Strength/Metcon
Hang Power Clean 5×3, then
Tabata Sprints

Level 2
Strength/Balance
Handstand Holds
L-Sits
Elbow Levers
Planche Work
Pistols

Metcon
Complete as many rounds as possible in 10 minutes of:
3 Pull ups
6 Push ups
9 Squats
12 Double Unders

Behind The Programming Curtain
This is Week 3 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

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