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Photo Of The Day

Workouts

Sunday 2014.06.08

We cannot command nature except by obeying her.

– Francis Bacon

Announcements!

  • Save the Date: June 21st is CrossFit Prom!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Kettlebell Swing
Box Jumps

Metcon
Tabata Kettlebell Swings and Box Jumps

Level 2
Strength
“Black ’64″
Complete the following for time in teams of two:
400 Sledgehammer Swings
400m Run
400m Farmer’s Carry 70lbs/53lbs x2
400m Run
40 Tire Flips
400m Run

Behind The Programming Curtain
This is Week 3 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • KB Snatch and Clean
  • Helen
  • Hollow Hold
  • 5K Run

Learn more about our programming approach >

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