How important it is for us to recognize our heroes and she-roes!
- PLEASE NOTE OUR SCHEDULE CHANGES FOR TODAY – 10AM AND 1PM L2 CLASSES ARE CANCELLED, 2PM OPEN GYM IS CANCELLED; POWER LIFTERS and OLY LIFTERS may quietly complete their scheduled programming on the platforms during 11AM and NOON classes
- Help Team Virtuosity go to the CrossFit Games!
- Sign up for our two hour Clean & Jerk intensive on July 13th
- Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
Workout of the Day
Overhead Squat 5×3
“Team Triplet” CrossFit Games 12.2
Teams of two complete the following in order for time:
Row 750m while 215lbs/145lbs is held in front rack
50 Burpees while 135lbs/95lbs is overhead
50 Thrusters while dip support is held