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Photo Of The Day

Workouts

Sunday 2014.07.06

How important it is for us to recognize our heroes and she-roes!

– Maya Angelou

Announcements!

Workout of the Day
Level 1
Skill
Overhead Squat

Strength/Metcon
Overhead Squat 5×3
Tabata Burpees

Level 2
Metcon
“Team Triplet” CrossFit Games 12.2
Teams of two complete the following in order for time:
Row 750m while 215lbs/145lbs is held in front rack
50 Burpees while 135lbs/95lbs is overhead
50 Thrusters while dip support is held

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