Skip to navigation.

Photo Of The Day

Workouts

Sunday 2014.07.27

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.
– Albert Camus

Announcements!

  • Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
  • Bring a Friend, Get a Free Class!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Push Press
Double Unders

Metcon
4 rounds for time of:
5 Push Press
10 Air Squats
15 Double Unders/30 Single Unders

Level 2
Metcon
CrossFit Games Team WOD 11.1
Team Sandbag Carry:
Team members will carry their sandbag around the block, traverse a series of obstacles, before depositing the sandbags at a finish point.

Comments

Comments are closed.