The question isn’t who is going to let me; it’s who is going to stop me.
- Sign up for our First Annual BBC Olympic Weightlifting Meet on August 23rd!
- Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
THERE WILL BE NO NOON LEVEL 2 CLASS TODAY: PLEASE PLAN TO ATTEND 11AM OR 1PM! WE GREATLY APOLOGIZE FOR THE INCONVENIENCE!
Workout of the Day
Top of Dip Support, then
Tabata Box Jumps/Bear Crawl alternating
3 people, 15 minutes to complete:
1000m Row and 1600m Run buy-in, then with remaining time:
Complete as many reps as possible of:
15 Push ups
15 Pull ups
15 Wall balls