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Photo Of The Day

Workouts

Sunday 2014.08.24

The question isn’t who is going to let me; it’s who is going to stop me.
– Ayn Rand

Announcements!

THERE WILL BE NO NOON LEVEL 2 CLASS TODAY: PLEASE PLAN TO ATTEND 11AM OR 1PM! WE GREATLY APOLOGIZE FOR THE INCONVENIENCE!

Workout of the Day
Level 1
Skill
Ring Skills

Strength/Metcon
Plank Holds
Ring Rows
Top of Dip Support, then
Tabata Box Jumps/Bear Crawl alternating

Level 2
Team WOD
3 people, 15 minutes to complete:
1000m Row and 1600m Run buy-in, then with remaining time:
Complete as many reps as possible of:
15 Push ups
15 Pull ups
15 Wall balls

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