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Photo Of The Day

Workouts

Sunday 2014.08.31

We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.
– Walt Disney

Announcements!

Workout of the Day
All classes are cancelled except, there is a Level 2 class at 10am and a Level 1 class at 11am; lifters who would need to complete assigned programming may do so quietly on the platforms at the back from 10am-noon
Level 1
Skill
Overhead Squat

Strength/Metcon
Overhead Squat 3×5, then
1000m Row

Level 2
Metcon
5K Time Trial

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