A man of knowledge lives by acting, not by thinking about acting.
–Carlos Castaneda
Ladies’ NIght
“Diane”
21, 15, 9 reps for time of:
Deadlifts, 225lbs
Handstand Push-ups
Fight Gone Bad IV is coming up fast. Please clear your calendar for Saturday, September 26th so you can join us for our Grand Opening party immediately following the workout. You can make a difference Right Now.
Oh crap. I will have to scale this.
For anyone interested in AKC Competition Kettlebells, we are trying to get a bulk order together to save on costs… Please show interst here:
http://sites.google.com/site/cfnycprobells/
Jim
Thanks Keith and Sam! I had a great time today. See you soon. XO!
Oh Yeah,
Diane-7:13
135# DL
45# plate + 10# for about 1/2
(should have stuck with the 45#)
Took it real easy with the deads today and went #135. Really hard to scale back as I want to push myself to the limits. Hopefully my back gets better soon…
HSPU remain on my suck list.
ack, Diane was hard. I went with 185# and the green band for the HSPU. I could have gone to 225# for the deads but I know the HSPU would be brutal so I stuck to 185. I flew through the deads, the 15 and 9 were both unbroken, but the HSPU were horrid. I had a great deal of trouble kicking up into the assisted HSPU.
15:30
Hey hommies, going away for the weekend my goal is to gain 20#’s….off to a good start. 2 beers, 1 chocolate milk shake, 1 plate of nachos, 1 chimichanga (spelling), and much more to come….see ya Wednesday
Just reiterating: oh crap.
Substituted 40 lb dumbbell press, each arm for HSPU
8:51
Deadlifts were unbroken.
Hey Keith, I had a great time. Once again, you’ve got a great box.
Diane rx’d 17:xx, should’ve written it down. DL’s unbroken. That was the most hspu’s I’ve ever done, maybe half were really good
I am officially readying to reach the beach!
Start time is tomorrow @ 10am.
Readying? Really? Is that what you call it?
http://edwardgeddes.tumblr.com/
Diane – 8:05
115# Deadlift
Green band for HSPU
(fun to be able to modify those! Although, I agree Sameer…tough to kick up!)
Fun WOD & good handstand practice. See you guys soon!