Good people follow virtue, building on the small to attain the great.
–Confucius
Ladies’ Night
“Helen”
3 rounds for time of:
400m Run
21 Kettlebell Swings, 24kg
12 Pull-ups
Train less and run faster! Find out how at our CrossFit Endurance Running Seminar on Saturday, October 17th.
Rest day today bc of work schedule. See you friday..
Rest day yeahy!
Also, apparently drinking a ton of milk before bed does help with DOMS. When I woke up my legs felt significantly less sore.
Helen
9:33 (PR)
All swings unbroken. First two rounds of pull ups unbroken, third round 6 and 6. Need to make that last round unbroken next time and pick it up a bit on the runs –> would like to hit sub 9. Thanks for the push everyone.
Awesome work Joey!
12:42
first round all unbroken
2nd round 10/11 then unbroken pullups
3rd round 10/11 then 6/6
should have pushed harder on the run, as per usual.
I really wanted to come by today to tackle this on a pull-up bar and with no house to run through, but alas, I have to get home to the kiddo.
Did it at home on Sunday- on our rings: 11:13
First round unbroken. Second and third, kb swings unbroken and 6/6 on pull-ups.
Certain I can crack 10 without doors to open and close and obstacles in the way. Oh, and a bar to cycle through pull-ups faster.
Have fun night classes! Trying to get down for a visit soon…
11:02
Aw-boooo