Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Ladies’ Night
“Linda”
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Deadlift, 1.5xBodyweight
Bench Press, Bodyweight
Clean, .75xBodyweight
This Saturday, October 17th we are hosting a CrossFit Endurance NYC Running Seminar with Coach Brian Harkins. Learn to run faster and more efficiently so you can avoid injury and get in better shape. Sign up now!
Also be sure to check the Catalyst Gym in Canada. They are reprinting their favorite articles by people in the CrossFit community on their website. So far they have used the writings of Lisbeth Darsh and me and they promise to keep finding the best writers in the CrossFit community for their followers to read so check back to their site often.
I bit the bullet and went for some PT this morning.
Did they make it better??
so far, so good. started on the right shoulder. she said i need to stretch more and do some more stuff to help the stabilization muscles/things.
next week = elbows
pussy! just kidding, take care of those injuries. Man up and know when to scale back on weight or skip a day. You try to push through the pain your just going to prolong it, don’t be an idiot.
grass-fed friday tomorrow?
http://twitter.com/LCBBurgertruck
Ow!
23:07 (I think)
Deadlifts – 202
Bench – 135
Squat Clean – 100
Wanted to cry like a little girl after the 20 min time was called, but pushed on through to finish the workout. Linda is such a b*tch. Thanks for the push Coach Kate. Nice work today everyone – this workout was no joke.
That sucked. I tried it as Rx’d… for a 135lb person. DL – 205, BP – 135, CL – 100lbs.
Took me 19:41