Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.
–William Faulkner
Ladies’ Night
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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18:13. I hate sit ups.
Way to go, Joey. I don’t think I’ll be beating that time.
1500m finswim (~36:45)
cramped up real quick
18:11
data-point time!!!
7/30/09
60% angie with band utilized for ten pullups took me 29min 20secpower output = 23.575
11/12/09
100% angie (rx) 40min 03sec power output = 29.382
so for an extra ten minutes, i did 2/3 as much reps as the first time i attempted angie.
Angie (rx’d) – 26:22
Wy to go Luke!!
Angie 25:08
Shitty.
I’ll do better next time. I promise.