Coach instilled in his athletes a trait that I have not seen repeated in any other professional culture: Coach believed that the moment you learned something, you had the responsibility to teach it to others.
–Greg Amundson
Ladies’ Night
“Diane”
21, 15, 9 reps for time of:
Deadlifts, 225lbs
Handstand Push-ups
Compare to 2009.09.17
press two days in a row, then hspu? sheesh.
FYI we have a 40% affiliate discount to the CrossFit store that’s good until Saturday.
Check it out and if you want anything, we can put in a big order.
http://store.crossfit.com/
Let us know by sending an email to contact@crossfitvirtuosity.com
18:06 with 135#, a belt, and green+blue top band / green bottom band for HSPU’s. This workout is 100% pure suck list gold for me
7:28 with Band-assisted HSPUs.
7.17 with band-assisted hspus
oly stuff was awful. need to stop bending my arms…
front squat – 225×2, 245×2, 265×1 (pr)
first time with diane: 12:15 @ 135# and assisted (and then very assisted) hspus.
really enjoyed working out with you guys! thanks for welcoming me.
stuck around for some great snach work and some front sqauts. thanks for all the help/tips keith. hope to see you all again soon!