Comments on: Thursday 2010.01.07

By: stephanie

stephanie — Fri, 08 Jan 2010 14:25:35 +0000

first time with diane: 12:15 @ 135# and assisted (and then very assisted) hspus.

really enjoyed working out with you guys! thanks for welcoming me.

stuck around for some great snach work and some front sqauts. thanks for all the help/tips keith. hope to see you all again soon!

eric — Fri, 08 Jan 2010 03:16:17 +0000

oly stuff was awful. need to stop bending my arms…

front squat – 225×2, 245×2, 265×1 (pr)

Eddie — Fri, 08 Jan 2010 00:02:53 +0000

7.17 with band-assisted hspus

tylerdurden — Thu, 07 Jan 2010 22:24:20 +0000

7:28 with Band-assisted HSPUs.

goodsam — Thu, 07 Jan 2010 19:22:03 +0000

18:06 with 135#, a belt, and green+blue top band / green bottom band for HSPU’s. This workout is 100% pure suck list gold for me

tylerdurden — Thu, 07 Jan 2010 12:23:18 +0000

FYI we have a 40% affiliate discount to the CrossFit store that’s good until Saturday.

Check it out and if you want anything, we can put in a big order.

Let us know by sending an email to contact@crossfitvirtuosity.com

Conrad — Thu, 07 Jan 2010 12:02:40 +0000

press two days in a row, then hspu? sheesh.