Skip to navigation.
«
»

Photo Of The Day

Kettlebell swings are fun for everyone. www.crossfitvirtuosity.com

Workouts

Thursday 2010.02.11

It is health that is real wealth and not pieces of gold and silver.

–Mahatma Gandhi

Ladies’ Night
“Linda” a.k.a. “The Three Bars of Death”
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Clean, .75x bodyweight

Compare to 2009.10.15.

Posted on Thursday, February 11th, 2010 at 12:00 am. You can follow any responses to this entry through the RSS 2.0 feed.

Comments

  1. juan "are you happy with your CF provider?" gonzalez says:
    February 11, 2010 at 8:35 am

    Such a cool wod, Aaron cant make it in tonight but drop it off at the bbc whenever.

  2. Aaron says:
    February 11, 2010 at 1:59 pm

    Juan, sounds good dude.

    Thoughts on scaling?

  3. Eddie says:
    February 11, 2010 at 3:13 pm

    “Linda” as RX’d @ 183lbs – 55.09

    275 # deadlift
    185 # bench press
    135 # sqaut clean

  4. Aaron says:
    February 11, 2010 at 3:54 pm

    Eddie, dude!!!

  5. Aaron says:
    February 11, 2010 at 3:55 pm

    Keith, rx’d or what?

  6. Jonathan Silverman says:
    February 11, 2010 at 4:13 pm

    Oct 15
    20min cap only 6 rounds in..

    today
    19 min 14 sec all rounds completed
    dL 150
    bench 100
    clean 75

  7. Juan says:
    February 11, 2010 at 4:31 pm

    Good job, Eddie Westside!

  8. Eddie says:
    February 11, 2010 at 5:21 pm

    thanks to Linda, I don’t think there is any chance of my hitting CFE tonight. Juan and Kurt, have fun!

  9. goodsam says:
    February 11, 2010 at 6:52 pm

    Awesome work today Eddie! Way to grind it out ;)

  10. Joey says:
    February 11, 2010 at 8:19 pm

    Great article. Yeah Cavemen!

    http://www.walb.com/Global/story.asp?S=11968834

Leave a comment

Get Trained.

About Us.

More.