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	<title>Comments on: Thursday 2010.02.11</title>
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	<link>http://www.crossfitvirtuosity.com/today/thursday-2010-02-11/</link>
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		<title>By: Joey</title>
		<link>http://www.crossfitvirtuosity.com/today/thursday-2010-02-11/comment-page-1/#comment-1876</link>
		<dc:creator>Joey</dc:creator>
		<pubDate>Fri, 12 Feb 2010 01:19:38 +0000</pubDate>
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		<description>Great article.  Yeah Cavemen!

http://www.walb.com/Global/story.asp?S=11968834</description>
		<content:encoded><![CDATA[<p>Great article.  Yeah Cavemen!</p>
<p><a href="http://www.walb.com/Global/story.asp?S=11968834" rel="nofollow">http://www.walb.com/Global/story.asp?S=11968834</a></p>
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		<title>By: goodsam</title>
		<link>http://www.crossfitvirtuosity.com/today/thursday-2010-02-11/comment-page-1/#comment-1875</link>
		<dc:creator>goodsam</dc:creator>
		<pubDate>Thu, 11 Feb 2010 23:52:10 +0000</pubDate>
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		<description>Awesome work today Eddie!  Way to grind it out ;)</description>
		<content:encoded><![CDATA[<p>Awesome work today Eddie!  Way to grind it out <img src='http://www.crossfitvirtuosity.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Eddie</title>
		<link>http://www.crossfitvirtuosity.com/today/thursday-2010-02-11/comment-page-1/#comment-1874</link>
		<dc:creator>Eddie</dc:creator>
		<pubDate>Thu, 11 Feb 2010 22:21:18 +0000</pubDate>
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		<description>thanks to Linda, I don&#039;t think there is any chance of my hitting CFE tonight. Juan and Kurt, have fun!</description>
		<content:encoded><![CDATA[<p>thanks to Linda, I don&#8217;t think there is any chance of my hitting CFE tonight. Juan and Kurt, have fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Juan</title>
		<link>http://www.crossfitvirtuosity.com/today/thursday-2010-02-11/comment-page-1/#comment-1873</link>
		<dc:creator>Juan</dc:creator>
		<pubDate>Thu, 11 Feb 2010 21:31:41 +0000</pubDate>
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		<description>Good job, Eddie Westside!</description>
		<content:encoded><![CDATA[<p>Good job, Eddie Westside!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jonathan Silverman</title>
		<link>http://www.crossfitvirtuosity.com/today/thursday-2010-02-11/comment-page-1/#comment-1872</link>
		<dc:creator>Jonathan Silverman</dc:creator>
		<pubDate>Thu, 11 Feb 2010 21:13:38 +0000</pubDate>
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		<description>Oct 15 
20min cap only 6 rounds in..

today
19 min 14 sec all rounds completed
dL 150
bench 100
clean 75</description>
		<content:encoded><![CDATA[<p>Oct 15<br />
20min cap only 6 rounds in..</p>
<p>today<br />
19 min 14 sec all rounds completed<br />
dL 150<br />
bench 100<br />
clean 75</p>
]]></content:encoded>
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	<item>
		<title>By: Aaron</title>
		<link>http://www.crossfitvirtuosity.com/today/thursday-2010-02-11/comment-page-1/#comment-1870</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Thu, 11 Feb 2010 20:55:13 +0000</pubDate>
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		<description>Keith, rx&#039;d or what?</description>
		<content:encoded><![CDATA[<p>Keith, rx&#8217;d or what?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aaron</title>
		<link>http://www.crossfitvirtuosity.com/today/thursday-2010-02-11/comment-page-1/#comment-1869</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Thu, 11 Feb 2010 20:54:49 +0000</pubDate>
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		<description>Eddie, dude!!!</description>
		<content:encoded><![CDATA[<p>Eddie, dude!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eddie</title>
		<link>http://www.crossfitvirtuosity.com/today/thursday-2010-02-11/comment-page-1/#comment-1868</link>
		<dc:creator>Eddie</dc:creator>
		<pubDate>Thu, 11 Feb 2010 20:13:32 +0000</pubDate>
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		<description>&quot;Linda&quot; as RX&#039;d @ 183lbs - 55.09

275 # deadlift
185 # bench press
135 # sqaut clean</description>
		<content:encoded><![CDATA[<p>&#8220;Linda&#8221; as RX&#8217;d @ 183lbs &#8211; 55.09</p>
<p>275 # deadlift<br />
185 # bench press<br />
135 # sqaut clean</p>
]]></content:encoded>
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	<item>
		<title>By: Aaron</title>
		<link>http://www.crossfitvirtuosity.com/today/thursday-2010-02-11/comment-page-1/#comment-1866</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Thu, 11 Feb 2010 18:59:54 +0000</pubDate>
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		<description>Juan, sounds good dude.

Thoughts on scaling?</description>
		<content:encoded><![CDATA[<p>Juan, sounds good dude.</p>
<p>Thoughts on scaling?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: juan "are you happy with your CF provider?" gonzalez</title>
		<link>http://www.crossfitvirtuosity.com/today/thursday-2010-02-11/comment-page-1/#comment-1862</link>
		<dc:creator>juan "are you happy with your CF provider?" gonzalez</dc:creator>
		<pubDate>Thu, 11 Feb 2010 13:35:14 +0000</pubDate>
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		<description>Such a cool wod, Aaron cant make it in tonight but drop it off at the bbc whenever.</description>
		<content:encoded><![CDATA[<p>Such a cool wod, Aaron cant make it in tonight but drop it off at the bbc whenever.</p>
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