Once you care, once you’re committed, the rest will fall into place.
Class is ON as usual: we work out snow or no snow!
Thursday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean the men aren’t invited. Everyone is welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our members.
Coach Greg Glassman says, “The crushing charm of these ladies lies in their magnificent capacity to root out weaknesses and humiliate you with them.
For each of the girls, the workout requires that you complete the requisite number of reps for each exercise before moving to the next exercise. You can attack them in any way you choose, but do not roll on to the next exercise until the specified numbers of reps are completed.
If you are doing the Workout of the Day (WOD), you are training for these workouts. Doing the WOD and applying yourself 100% to these workouts when they come around is enough and if you are improving at these you are becoming fitter.”
Ladies’ Night
“Christine”
3 rounds for time of:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps
Compare to 2009.10.29.
OK, I officially hate FRAN. Just looking at that picture gives me an anxiety attack…not good…not good…
Fran is a Bitch!
That which does not kill us makes us stronger.
Friedrich Nietzsche
Friedrich Nietzsche is a Bitch!
“I found my inner bitch and ran with her”
Courtney Love
Courtney Love is a BITCH!
(couldn’t help myself
I’m a Bitch! Back in NYC and will be there tomorrow.
am i the only one who likes fran?
i hate Jackie more, is that weird?
I like this bitch thread. It’s funny and classic.
I got Sunday off this week, so i’m thinking of making up Christine Sunday.
juan im with you i HATE jackie
In the grand scheme of things, Fran ain’t so bad. Of course, everyone always likes the ones they’re better at
Damn, I’m stuggling hard here while Dennis watches along, can’t see me in the pic..that was fun guys, the workouts were a blast @ the cert!
The Paleolithic Solution
episode 16)
paleo for babies
http://robbwolf.com/2010/02/23/the-paleolithic-solution-episode-16/
Totally bummed to miss tonight, namesake and all!
It should be required for you to show up when the workout is your namesake. Of course, I can say that because there is no workout named “Keith” nor would I ever program such a silly workout.
I promise to make it up at the next open gym I am at! How’s that?! Keith if you were to do “Keith” workout what would it be? very curious
The “Keith” workout:
http://www.youtube.com/watch?v=w0QIMGCcHpA
Not that there’s anything wrong with that.
“Keith”
5 rounds for time
10 “I’m pleased with this level of suffering I am seeing” smiles
10 Grab a PVC
10 saying “heavier and faster with better form”
10 playing with timer remote
10 yelling at Eddie
10 yelling at Jonathan
10 gay jokes
Instead of doing those awesome workouts that you posted, I did “Christine.”
3 rft: 500m row, 12 dl @215lbs, 21 box jumps @24″
13:07
14:07 (form was an issue here)
30min later:
did the CFE wod as well
15 rounds.