It’s not food if it arrived through the window of your car.
Thursday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean the men are not invited. Everyone is welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our members.
Coach Greg Glassman says, “The crushing charm of these ladies lies in their magnificent capacity to root out weaknesses and humiliate you with them.
For each of the girls, the workout requires that you complete the requisite number of reps for each exercise before moving to the next exercise. You can attack them in any way you choose, but do not roll on to the next exercise until the specified numbers of reps are completed.
If you are doing the Workout of the Day (WOD), you are training for these workouts. Doing the WOD and applying yourself 100% to these workouts when they come around is enough and if you are improving at these you are becoming fitter.”
Ladies’ Night
“Isabel”
For time:
30 Snatches, 135lbs
Compare to 2009.11.05.
Well, at least this is an opportunity to make up my lacking snatch performance yesterday.
Hehe…. Now that’s a great quote!
Oooo….Get it!
Wish I could come tonight, but I’ll be there tomorrow!
kinda looking forward to this wod all the barbell snatch work has got my shoulder feeling bulletproof.
juan 6pm? 7pm?
cfe 6, isabel 7pm
probably not the best idea.
Isabel
95# 5:40
Went light and slow
Focused on keeping form
Hot snatch action all-around tonight. Too bad you weren’t around to get some, EDDIE
Isabel
95#
4:38