I make up for lack of speed with bad form.
Thursday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our members.
Coach Greg Glassman says, “The crushing charm of these ladies lies in their magnificent capacity to root out weaknesses and humiliate you with them … if you are improving at these you are becoming fitter.”
Ladies’ Night
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Compare to 2009.11.12.
Noon thirty wod!
Angie 23:52
46:19… suckage. But still, a 23 minute PR… Hands tore up completely after 60, so probably could cut 10 minutes off that once hands toughen up again.
Angie 25:09. Holy Crap!
23 MIN PR!? nice.
40min 3 sec (four months ago)
33min 22sec (today)