It is easier to do a job right than to explain why you didn’t.
– Martin Van Buren
Thursday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.
Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!
Ladies’ Night
“Angie”
For Time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
Compare to 2010.06.03.
So is it Isabel or Angie?
There is no need to ask such questions. You know the answer to that one.
Isabel + Angie it is. Isangie or Angabel.
Angie is the scheduled WOD, but maybe we’ll do both or Angie-Bel. Anything can happen!
I vote next BBC night out we try here…whiskey, games, and food! http://whiskeybrooklyn.com/
I vote we go there for lunch!
I vote for right now. And please let’s be clear: I will take ALL of you in Buck Hunter. It’s on, bitches!
She-Hulk, I’ll see you there in 20. Duck hunt showdown.
Did someone say day drinking?
fake guns and whiskey, u wish roops.
arcade legends has street figher 2 on it
HADOUKEN!
Dash, I’ve been to their bar in chinatown…good times! Jamey buy-backs! love it!
BBC DRINK NIGHT!
http://www.facebook.com/event.php?eid=124720434241961
Juan stop pushing BBC drink night already!!
dash baby your invited too, i dunno why you just dont leave on saturday.
The better question: is your girlfriend invited?
Angie: 18:01 RX
I need to start checking the leaderboard so I don’t losing to other leaderboard times by seconds.
I did get a 12 minute PR though, so I’m pretty happy about that.
4 x 400m intervals with 90s rest this afternoon, part of the long road back to speed. 86s, 88s, 86s, 81s.
Much better than last week.
this needs to be applied to CF.
http://tiny.cc/v6azx
And I know JUST the blog to do it.
If it’s going to start being ok to dress like that at the gym, you just let me know and I’ll outfit everyone out of my closet. Just sayin.
@sam
hahaha
@sam
no but i believe i will be wearing some sort of lojack/ankle bracelet.
Juan, I have an app for that.
Is that the app that lets you know when you’re within 500 feet of a school or place of worship? I think Juan already has that.
Back Squats 5 * 5 230#.
1 armed Isabel 85# 5:14
Nobody would beat me in an arcade version of SF 2
Angie – 21:17 PR by almost 3 minutes!
@Dash
Good job!
@Dave A
It’s on, SF2!
Back Squat 1RM: 290 (25# PR). Missed 300 twice. Next time.
Press: 140 (5# PR) apparently, resting your shoulder makes it stronger. Maybe I should apply this to the rest of my body and just stop working out.
Deadlift: DNS. Twinge at 315 resulted in a wave off. Since I pulled a 365# 1RM yesterday that makes my composite total 795.
@juan’s girlfriend:
http://www.trackingtheworld.com/
@Grace, I don’t think I’d fit into any of your skirts but thanks for the offer.