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Workouts

Thursday 2012.04.19

Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.

–Knute Rockne

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Workout Of The Day
Strength
Clean & Jerk
1RM

MetCon
5 rounds for time:
10 Dumbbell Snatches, alternating arms
10 Box Jumps

Comments

  1. Bryan says:

    I call the 100lb dumbbell

  2. Justin Ferris says:

    In Olympic lifting news, Pat Mendes was just suspended for 2 years for gear…

    http://www.usatoday.com/sports/olympics/story/2012-04-16/weightlifter-pat-mendes-suspended-hgh/54326514/1

  3. Devin says:

    do we even have a 100lb dumbbell?

  4. Smash! says:

    Jon North. Never thought I’d see the day…

    http://www.youtube.com/watch?v=6XlcL0k9BZw&feature=relmfu

    …good time though.

  5. Smash! says:

    …aaaaaand WTF

  6. Bryan says:

    tape 2 1/2 lb plates to the 95lb dumbbells…obviously.