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Photo Of The Day


Thursday 2012.04.19

Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.

–Knute Rockne


Workout Of The Day
Clean & Jerk

5 rounds for time:
10 Dumbbell Snatches, alternating arms
10 Box Jumps


  1. Bryan says:

    I call the 100lb dumbbell

  2. Justin Ferris says:

    In Olympic lifting news, Pat Mendes was just suspended for 2 years for gear…

  3. Devin says:

    do we even have a 100lb dumbbell?

  4. Smash! says:

    Jon North. Never thought I’d see the day…

    …good time though.

  5. Smash! says:

    …aaaaaand WTF

  6. Bryan says:

    tape 2 1/2 lb plates to the 95lb dumbbells…obviously.