Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.
- It’s April! That means our new 6am, 9am, 8:30pm, and 11am Sunday class additions are finally in effect!
- Are you Hamstrung by Deadlifts? Don’t know Squat about Squatting? Is the Push Jerk over your head? Let Coach Elasti turn you into a supple leopard this weekend in her mobility workshop.
- Want to be a better runner? Sign up for the CrossFit Endurance Trainer Course!
- Dr. Mike will now be at the gym Tuesdays and Fridays. He has a new online signup page. Click here to book your appointment.
- Do you need one-on-one training?
- Get some sweet new Reebok gear. Please click through our online store.
Workout Of The Day
Clean & Jerk
5 rounds for time:
10 Dumbbell Snatches, alternating arms
10 Box Jumps