He who controls others may be powerful, but he who has mastered himself is mightier still.
–Lao Tzu
–
Announcements!
- Please note this weekend’s schedule changes.
- We have a new Summer schedule.
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course!
- Get some sweet new Reebok gear. Please click through our online store.
–
Workout Of The Day
Strength
Bench Press
1, 1, 1, 1, 1
MetCon
3 rounds for time of:
21 Burpees
12 Thrusters, 135/95lbs
800m Run
Buttercup is so manly and strong!!
I reached 220# on the bench today and did the WOD in 25:02 at 115# thrusters
MetCon looks horrible!
Hey all,
My roommate is subletting her room, starting July 6th? You can expect central A/C, balcony access off your room and home-cooked meals. Email me at whitneyaeden (at) gmail (dot) com if you’re interested.
Bench
205, 210, 215, 225, 230(f)
MetCon
19:40 rx
Bench (5×1): 275, 275, 280, 280 (f), 275, 275
Metcon: 19:10 rx
Edit: Seated Box Jumps
24″ plus 7 45# plates
Bench: 225,275,295,315,325
MetCon: 18:29 asRx
Floor Press-
90×3, 100×1, 105×1, 105×1, 100×1
Seated Box Jumps-
37′
Metcon-
23:45
65# thrusters
Bench
225, 235, 245(f), 245(f), 235
Metcon:
20:00
Bench
125, 135, 145, 145, 155(boo)
Metcon
24:47
95# Thrusters
Seated Box Jumps
24″ Box with 5 45# Plates
Bench: 225, 235, 245, 255 (PR), 265 (f)
Metcon: 20:16 as Rx’d
Bench sucked today, 205. felt like I had no strength.
Met Con 29:17 subbed thrusters for 155# front squats
Bench – 220
Metcon – 28min as rx
Seated jump from a bench – 24inch, 5 red plates, 1 yellow plate
Subbed floor press for bench — 95, 115, 135, 145, 155(F)
Seated box jump — 24″+2×45# plates
Metcon — 29:56.
Shoulders SMOKED.
Bench 225, 245, 255, 265, 275
Metcon 24:22
Seated box jump 24″ + 6 red
Bench – 26 reps at 135 in 1 minute
Seated box – 24″ box + 7 red plates
Metcon – 21:48 rx’d
5/3/1 5 Week: 205×10
21:42 Rx.
jump: same as devin.
Bench 225
Metcon 24:45 rx’d