Some defeats are only installments to victory.
– Jacob Riis
–
Announcements!
- Sign up for the third annual CrossFit Subway Series.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Early riser? We now have 6am and 9am classes every week day!
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course.
- Get some sweet new Reebok gear. Please click through our online store.
–
Workout of the Day
Strength
As many rounds as possible in 10 minutes:
5 Press, 50% BW
5 L-pullup
MetCon
Tabata Front Squats, 75lbs
Tabata Front squats – 10
Metcon – 9 rds + 2 presses
FS-10
Metcon 8+5 definitely not half my body weight and definitely not L pullups, but definitely no shoulder pain!!
Tabata FS @75# — 10.
MetCon — 4 + 5 press
Tabata FS – 6
MetCon – 9 rds
Tabata FS- 10
Met con– 9 rds + 1 press