He that would perfect his work must first sharpen his tools.
- Please note this weekend’s schedule changes — all weekend classes are rescheduled!
- Looking for summer activities for the kids? CrossFit Kids is coming in August!
- Feeling stiff? Elasti will limber you up at her mobility workshop Sunday, August 12th.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
Close Grip Bench Press
5, 5, 5, 5, 5
As heavy as possible.
Bar Muscle-Up Practice
3 rounds for time:
30 KB swings, 24/16
100 double unders