He that would perfect his work must first sharpen his tools.
– Confucius
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Announcements!
- Please note this weekend’s schedule changes — all weekend classes are rescheduled!
- Looking for summer activities for the kids? CrossFit Kids is coming in August!
- Feeling stiff? Elasti will limber you up at her mobility workshop Sunday, August 12th.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Strength
Close Grip Bench Press
5, 5, 5, 5, 5
As heavy as possible.
Skill
Bar Muscle-Up Practice
MetCon
3 rounds for time:
30 KB swings, 24/16
100 double unders
Strength: 185/225/235/245/265# all for 5 reps.
Skill: Bar Muscle Ups 14reps
Metcon: 10:34 as Rx (32kg)
Bench: 5×5 @ 155,185,205,205,225
Metcon: 10:33 Rx
Squat Clean + 2 Thruster OTM 10 min:
155(2), 175(7), 185