Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit.
– Mary Lou Retton
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Announcements!
- Feeling stiff? Elasti will limber you up at her mobility workshop this Sunday, August 12th.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Strength
Seated DB Press
3 sets of 8
As heavy as possible
Skill
Bar Muscle Up Practice
MetCon
Tabata Front Squats, 75#
