Without self-discipline, success is impossible, period.
– Lou Holtz
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Announcements!
- Please note: this Saturday, 10am and 11am class will meet at the McCarren Park Track, and Fundamentals and Free Intro are cancelled!
- Please familiarize yourself with our new lateness policy.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Workout of the Day
21, 15, 9 reps for time:
Handstand Push Ups
Front Squats, 185lbs
