The artist is nothing without the gift, but the gift is nothing without work.
– Emile Zola
–
Announcements!
- Saturday is the Back To School Paleo Challenge cash out: make sure to come to 10am or 11am class if you’re participating in the challenge!
- Coach Chazz shows us he knows his way around a box in the first of our gym tidiness series!
- Register now for Snatch Basics with Gregg and Blanco this Saturday!
- Check out our Athlete Profile for October: our very own Tromboner!
- Gather a couple friends and sign up now for our Halloween Trick-or-Treat Throwdown!
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
–
Workout of the Day
For time:
30 Pistols
20 KB Snatches, 24/16lbs
10 Rope Climbs
20 KB Snatches
30 Pistols
