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Photo Of The Day

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Workouts

Thursday 2012.12.13

My philosophy of life is that if we make up our mind what we are going to make of our lives, then work hard toward that goal, we never lose – somehow we win out.

– Ronald Reagan

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Workout of the Day
Skill
Front Lever Practice

Strength
Hang Power Clean
5 on the minute for 10 minutes

Comments

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  1. Maillard says:

    Justin’s like…..”Rudy, if you dont slam that damned ball….

  2. the O.G. says:

    lol great pic

  3. James says:

    a thousand words…