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Photo Of The Day

Workouts

Thursday 2013.01.17

Don’t judge each day by the harvest you reap but by the seeds that you plant.

– Robert Louis Stevenson

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Workout of the Day
Deadlift
7×3

Comments

  1. deja (Coach Gregg) says:

    the snatch is a bitch. read up people!

    http://library.crossfit.com/free/pdf/CFJ_Snatch_Shankle_FINAL.pdf

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