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Photo Of The Day

Workouts

Thursday 2013.02.21

If you have knowledge, let others light their candles in it.
-- Margaret Fuller
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Announcements!

-- Workout of the Day Strength Hang Snatch 20 minutes to find 3RM Metcon 1000m Row then 2 rounds of: 15 KB Swings, 32/24kg 15 Toes to Bar 15 Overhead Squats, 95/65lbs then 50 Burpees

Comments

  1. Jane says:

    Putting aside the obvious, I like how color-coordinated they are.

  2. Cheeks (Nikki G) says:

    I know of a big 1 bedroom in the burg just on the market $1850 union and stagg. hit me up if you’re interested. 3/1 move in (nikkigee28@gmail.com)

  3. Lindsay says:

    Imagine this. You’ve just done this WOD. Your hand is bleeding because a callous ripped, and you have a charley horse in your toe. You’re laughing and whimpering, obviously in pain. Then, Coach Panda walks over and pinches your cheek just like Bubby did when you’re a kid.

    Yep, that’s how today went.

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