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Photo Of The Day

Workouts

Thursday 2013.02.21

If you have knowledge, let others light their candles in it.

– Margaret Fuller

Announcements!

Workout of the Day
Strength
Hang Snatch
20 minutes to find 3RM

Metcon
1000m Row
then
2 rounds of:
15 KB Swings, 32/24kg
15 Toes to Bar
15 Overhead Squats, 95/65lbs
then
50 Burpees

Comments

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  1. Jane says:

    Putting aside the obvious, I like how color-coordinated they are.

  2. Cheeks (Nikki G) says:

    I know of a big 1 bedroom in the burg just on the market $1850 union and stagg. hit me up if you’re interested. 3/1 move in (nikkigee28@gmail.com)

  3. Lindsay says:

    Imagine this. You’ve just done this WOD. Your hand is bleeding because a callous ripped, and you have a charley horse in your toe. You’re laughing and whimpering, obviously in pain. Then, Coach Panda walks over and pinches your cheek just like Bubby did when you’re a kid.

    Yep, that’s how today went.