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Photo Of The Day

www.crossfitvirtuosity.com

Workouts

Thursday 2013.05.16

There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.

– Albert Einstein

Announcements!

Workout of the Day
Strength/Skill
Every minute on the minute for 10 minutes:
3 Front Squats at 80%
20 Double Unders

Metcon
30, 20, 10 of:
Power Snatch, 75lbs/53lbs
Jumping Pull ups
Push Press, 75lbs/53lbs
Box Jumps

Comments

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  1. Jacob says:

    Do people do both workouts or choose one or the other?

  2. OG says:

    both workouts Jacob.