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Photo Of The Day

www.crossfitvirtuosity.com

Workouts

Thursday 2013.05.23

The eyes, Chico. They never lie.

– Tony Montana

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Workout of the Day
In teams of 3
4 rounds of:
200m Row
AMRAP Air Squats
Rest

Rest 5 min, then

In teams of 3
30 Wallballs
30 Chest to bar Pull ups
30 Pistols
30 DB Snatches

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