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Thursday 2013.06.13

Nothing in the world is permanent, and we’re foolish when we ask anything to last, but surely we’re still more foolish not to take delight in it while we have it. If change is of the essence of existence one would have thought it only sensible to make it the premise of our philosophy.

– W. Somerset Maugham

Announcements!

Workout of the Day
“Nancy”
5 rounds for time of:
Run 400m
15 Overhead Squats, 95lbs

Compare to 2013.05.15

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