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Thursday 2013.07.04

In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline.

– Martin Luther King Jr.

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Workout of the Day
Jacinto Storm
For Time:
74 Double Unders
74 Squats
74 Push ups
74 Pull ups (or Ring Rows)
74 Wall Ball Shots, 20lbs/14lbs
74 Kettlebell Swings 24kg/16kg
74 Deadlifts 95lbs/65lbs
74 Double Unders

Compare to 2012.07.04

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